energy healing
stephanie nosco | euphoria retreat, GREECE
| 17 - 22 July 2024
Join Stephanie Nosco for the second time on this 6 day retreat in the Peloponnese for an opportunity to press the “pause” button on your life, for the purpose of reflection, restoration and renewal.
Classes will combine the ancient methods of Qigong, active stretching, meditation, and breath work to cleanse and invigorate your energetic system. Evening Yin yoga practices, and guided shamanic journey meditations, will help encourage a slowing down, and deep restoration. A perfect balance of “yin and yang”, this retreat will leave your body, heart and mind feeling refreshed, renewed and empowered.
movement
Stephanie Nosco is a shamanic Chinese medicine therapist, Qigong teacher and psychotherapist based on Vancouver Island in Canada. Her classes blend movement, meditation, and personal inquiry that challenge the body, mind, and spirit. With over a decade of teaching experience, Stephanie is most interested in bridging the gap between ancient teachings and modern life to help people reconnect to what is meaningful.
Morning class: A combination of meditation and qigong movements to enliven the physical and energetic body and relax the mind. Classes will be done outside (weather appropriate) to bring in fresh energy from the natural world.
Afternoon class: This class will combine active stretching, yin yoga and meditation to balance the energy. Guided visualizations, story telling, poetry reading and self-inquiry will be included to encourage deeper reflection.
Master class: Sound Healing Workshop
Stephanie will lead students through a transformative sound healing workshop workshop that combines the power of crystal bowls, gongs, yin yoga, and meditation to create a deeply relaxing and rejuvenating experience. The vibrations from the gongs and crystal bowls are believed to restore balance and harmony within the body's energy system. This can help remove energy blockages and promote the smooth flow of vital energy, or qi. The workshop will also incorporate gentle yin yoga postures, specifically designed to open up the body's energy channels and enhance the healing effects of sound therapy.
What is Qigong? The oldest branch of Traditional Chinese Energy Medicine, dating back to over 5000 years. “Qi”, means energy, or life force, and “gong”, means skill, or mastery. Qigong, therefore helps us work with our energy skilfully in order to master our personal power and potential for healing. Sometimes called Chinese yoga, Qigong combines gentle movement, breath, and meditation to cultivate, balance and harmonize our energy.
the Euphoria Retreat experience
An established synergy between Fykiada & Euphoria Retreat, we invite you to discover the exquisite universe of Europe’s leading spa & wellness destination. We have curated a 6 day deep wellness program combining Byzantine rituals, the best of Euphoria Retreat’s treatments, Ayurvedic forest walks and visits to the historical fortified town of Mystras.
Euphoria was a natural choice as a pair for Stephanie’s energetic teachings as it represents the highest example of wellness holidays in the mainland of Greece. Cradled by Mount Taygetus, Euphoria is quite literally, at-one with nature. The unparalleled wellbeing center of Euphoria with its impeccable food, treatments, and facilities create one of the world’s ultimate healthy gateways.
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nourishment
Euphoria's scientifically proven healthy Mediterranean diet, served at the"Gaia" restaurant, embodies a harmonious balance of nutrition, enjoyment, and regional inspiration. With close relationships to local farmers, producers, and winemakers, the daily menu showcases the finest in local, seasonal, and organic produce.
Breakfast is full of homemade granola, local thyme honey, fresh Greek yogurt, and several savory choices. Dinners feature fresh soups, salads, and light vegan and non-vegan main dishes infused with fragrant herbs and antioxidant-packed spices.
Following the philosophy of 'Let food be thy medicine,' Euphoria’s approach to nutrition draws from Hippocrates famous quote ‘Let food be thy medicine, and let medicine be thy food’.
a glimpse of our days
Immerse yourself in our carefully crafted retreat days, seamlessly balancing movement and rest, adventure and restoration.
Explore spa facilities, indulge in therapeutic treatments, relax by the pool or in the charming town. Experience Greek culture authentically, wandering through forests and absorbing nature's rejuvenating embrace. Stephanie leads daily sessions of QiGong, yin yoga, and meditation, enhanced by healing practices like gong baths and guided imagery. This holistic teaching approach harmonizes with Euphoria's immersive wellness ecosystem and the Peloponnese's historical richness, offering a unique retreat opportunity where each moment is a blend of exploration, rejuvenation, and connection with the natural beauty of Greece.
what’s included
6 mountain days / 5 nights luxury accommodation at the Euphoria Retreat resort
Daily Movement practices: morning & afternoon sessions
Daily morning snack, brunch & dinner with a variety of vegan & gluten free options
Energy forest walk
Group Byzantine Hammam
Experiential tour at the Byzantine city of Mystras
Complimentary access to: indoor & outdoor pool, Waterwell Kneipp Therapy, Laconium Finnish Sauna, Steam Bath, Cold Plunge Pool, Cold Ice Mist, California hot tub, gym.
Group pickup & drop off from Athens airport
Yoga equipment (mats, straps, blocks, bolsters, blankets etc)
Greek themed Goodie bags
room options
euphoria classic room | single or shared
Simple yet sophisticated with lush richly toned textiles inspired by the elegant domes and spiritual symbolism of the region’s renowned Byzantine architecture. The minimalist Zen design is off-set by stylish, solid oak furniture and clean lines. | shared: 3.290€ - single: 3.990€
25-32 sqm room
Air Condition | WiFi
Bathrobes | Slippers | Hairdryer | Laundry Services | Iron
Handmade mattresses processed with naturally therapeutic olive oil and 3,000 springs
Euphoria superior deluxe room | single or twin
Elegant & spacious: Expect graceful Byzantine-influenced design and harmonious decorative touches that echo the East-meets-West philosophy. | twin: 3.690€ - single: 4.490€
35-49 sqm room | with private veranda
Air Condition | WiFi
Bathrobes | Slippers | Hairdryer | Laundry Services | Iron
Handmade mattresses processed with naturally therapeutic olive oil and 3,000 springs
More images & information about the rooms here
—> The above prices include EU Tax VAT 24%.
—> Find our Guest Cancellation Policy here.
take me there
We suggest that you fly to Athens airport (code ATH). The Euphoria Retreat resort is located in the area of Messinia at the picturesque village of Mystras, which is a 2.5hrs ride from Athens airport. The area is ideal for roadtrips for those who want to rent their own car and explore.
Fykiada Retreats arranges group pick-ups and drop-offs from Athens airport to and from the resort, upon request. Our transfers will be arranged once the group is formed and we are aware of everyone’s itineraries. Please expect a 1-2 hours lay over at the airport.
*If you wish to have a private transfer to Euphoria Retreat then we can arrange this for you. Please contact reservations@fykiada.com for any further information.
Arrival 17 July: retreat check in & 1st day schedule
Check in at the resort: 3pm
The retreat starts with our first class and opening circle around 6pm and then our welcome dinner at 7.30pm.
Departure 22 July: retreat check out & last day schedule
Check out from the resort: 11am
The retreat finishes with our last morning class and brunch, at 11am.